A is for apple

Apples are naturally sweet, so they can help satisfy that afternoon cookie craving. They’re low in calories and totally fat-free, so you can feel good about eating them, too!

B is for banana

Bananas contain the amino acid tryptophan as well as vitamins A, B6 and C, fibre, potassium, phosphorous, iron and carbohydrate. Mood-boosting carbohydrates aid in the absorption of tryptophan in the brain, while vitamin B6 helps convert the tryptophan into the mood-lifting hormone serotonin!